6 Best Amazing Health Benefits of Sex
People around the world see sex as a way to pleasure themselves. But because it is considered a taboo in our societies, we don’t talk about it much. It is seen in a negative image.
For this reason, many of us don’t know that there are a lot of benefits of sex. You can also prevent many life-threatening diseases due to sex.
Here are a few surprising health benefits of sex:
1. Sex helps you sleep better:
Your bed is made for two things, sleeping and having sex. Incidentally, both of these things complement each other.
It is proven that sex helps you sleep better. Whenever you have sex, your body releases a few hormones. One of them is oxytocin, which makes you feel connected to your partner. You feel pleasant and sensual.
Another hormone released is cortisol, which is a stress relief hormone. Both of these contribute to make you happy and tension free.
Studies show you have a better quality of sleep when you have sex. So, all of your insomniacs, you now know what you need to do.
2. Sex boosts your immune system:
Research shows that there is a link between how much sex you have and how strong is your immune system.
In a study conducted at Wilkes University, people who have sex once or twice a week has a high level of immunoglobulin A (IgA). This is an important substance that helps your body fight disease better.
In another way, if you have sex once or twice a week, you will be able to counter the flu and cold much easily.
But remember, if you have sex too much, it will have an opposite effect. So, don’t overdo it once or twice a week is fine.
3. You have a lower stress level:
It is not a big secret that Sex is an excellent stress reliever.
When you hug, touch your partner, the sexual intimacy and emotional attachment increase inside you. There is a feel-good factor inside you that promotes bonding and calmness.
When you have sex, your brain sends signals that you are rewarded, and something special has happened. This helps relieve anxiety and stress at work.
Many studies even show evidence that having sex regularly results in a lower level of blood pressure, which keeps you calm.
Hence, if you are struggling with pressure at work or have a high level of stress, you can help yourself by getting intimate and have sex regularly.
4. It reduces the risk of life-threatening diseases:
Everyone desire to have sex, so when we do it regularly, we are happy. Our bodies function better than before.
But if the desire isn’t fulfilled, we aren’t that happy, and this affects our body function.
Studies show that regular sex decreases the chance of heart attack by half.
In a study conducted by the University of Montreal, men who had sex with 20 or more women have 1/3 less of a chance of having prostate cancer.
Both of these are life-threatening diseases, and you can avoid it by having regular sex.
5. It improves your brain activity:
If you are in a relationship and have regular sex, it is seen that your brain activity improves.
First of all, there is an increase in cranial nerve growth, which is crucial to your mental alertness.
Other studies also show that stimulates cell growth in the hippocampus, the area of the brain that stores memories.
This was confirmed when a group of women who regular sex did better on word memorization than women who didn’t have sex. Hence, you have a better memory after having regular sex.
Overall, sexual activities improve your brain activity, and make you much sharper.
6. Sex boosts your confidence:
In basic terms, a person engages in sex when they are physically attracted to someone. So, if you have sex, you feel that you are sexually attractive.
This gives you confidence, and everyone knows there are a lot of benefits of high confidence. Whether it’s work, studies, or anything else, confidence always helps.
Many people also notice that people glow when they have sex. They feel desired from inside, and you look younger without doing anything.
Sexual satisfaction is a major contributor to quality of life. So, if you have regular sex, you are sexually satisfied, and it improves your life by many folds.
But we need to remember that these health benefits only apply when you enjoy sex. If you are doing just for the sake of doing it, it won’t help as much you like.
If you don’t like food, your weight won’t increase. Similarly, if you don’t enjoy sex, you won’t feel happy.
Another thing, only twice or thrice is enough, don’t do sex more because it will have an adverse effect.
Being healthy feels great. Right?