How to Stop Lying to Ourselves: A Call for Self-Awareness

Sincerity is a gem hard to find nowadays. People are always trying to fool other people in a quest to find something. They are ready to hide their inner feelings and emotions at any cost.
Everyone has a right to a few secrets. However, the situation becomes problematic when they begin to lie to themselves in the hope of a shortcut.

Why is lying to yourself harmful?

All of us talk to ourselves from time to time. As no one is hearing us, this is the time to take an honest look within us. The purpose of this exercise is to find weaknesses and then solve it.

However, if we are lying to ourselves, we would never find those mistakes, and our chance of redemption goes away.

Moreover, if we don’t rectify our mistake, we would end up with a lot of disappointments. This would further push us down the path of depression, which is never good for anyone.

This would be even more disastrous as you won’t be able to tell yourself the truth because of your habit. Your mental condition would worsen over time.

Hence, lying to yourself has some serious complications.

Where to begin?

It is not easy to stop lying to yourself. You can’t just wake up and decide not to do so. It is a long, tedious process that will cause you a lot of negative emotions.

But there is no other way. You can start by writing down everything you want to change with a solution side to it.

Then sit down with your inner self and began asking these tough questions. Record all of your answers, then a week later.

Open up these questions again and see how much progress you made. Slowly and steadily, these will help you develop self-control.

Don’t give simple answers to these questions :

The exercise requires you to be extremely honest with yourself. Hence, it would require yourself to find some insight, and simple answers won’t be justified.

It would require you to look at the question from every aspect and then answer thoroughly. For example, if you are asking yourself if you love your ex-partner.

A simple yes or won’t suffice, dig deep and find every corner for the answer before making your mind up. Moreover, you are looking for quality and not quantity.

1. Accept Your Feelings :

This is one of the hardest and most common mistakes that people make in their life. Let’s look at the previous question about the partner.

People are either dismissive of such feelings or afraid to accept them as their partner doesn’t love them anymore or is in another relationship.

This makes accepting their feeling even more difficult, which leads them to lie. However, you need to be strong to overcome these hurdles and live your life freely.

This might even require you to accept negative emotions about yourself. This would help you forget tough experiences and learn from them.

2. Turn Off Your Self-defense Mechanism :

One of the gifts of being an emotional creature is self-defense. This comes into play when other people contradict us. Now a person might agree to the other person in a bid to stay relevant, or he might explode to defend his views.

Something similar happens when you talk to yourself as well. Either you accept everything or fight everything.

This is not the right way to deal with the situation as your end goal is to find the right conclusion which won’t be reached by either reaction. So, turn off your defense mechanism.

3. Be Realistic About Yourself :

A lot of people either underestimate themselves or overestimate themselves. Both conditions are not ideal and can lead to your downfall.

So, try to access yourself with various tasks to find out where you stand. This would help you identify what you can achieve and then work around the clock for it.
As you will taste success, you will feel happy about yourself, and your lying would decrease automatically.
So, as we can see, lying to yourself doesn’t go down well for anyone. It is a bit of frustration and depression, which never ends.

Conclusion :

So, as we can see, lying to yourself doesn’t go down well for anyone. It is a bit of frustration and depression, which never ends.

Hence, you need to make your mind up, move in a particular direction.
The best course of action is to take a combination of small steps as mentioned above and then follow them rigorously.

The best course of action is to take a combination of small steps as mentioned above and then follow them rigorously.

The process is very long and filled with hurdles, but you need to overcome them for your greater good. If you try hard enough, you will clear it easily.