tips to maintain mental health

7 Reasons You Should Take Up Sports (Its importance in our daily lives)

7 Reasons You Should Take Up Sports (Its importance in our daily lives) In times past, most people believed playing sports was a waste of time and energy. There was even a popular saying in India to that effect: “if you study you shall become a respected individual if you play you shall amount to nothing”. …

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Practices to Help Maintain Mental Health During the Coronavirus Lockdown

Practices to Help Maintain Mental Health During the Coronavirus Lockdown When you are locked inside a house with nowhere to go, it can become frustrating. This is because humans are groomed to be social creatures who are used to freedom. So, during this time of coronavirus crisis, when we have to stay inside our houses, …

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