tips to maintain mental health

7 Reasons You Should Take Up Sports (Its importance in our daily lives)

7 Reasons You Should Take Up Sports (Its importance in our daily lives) In times past, most people believed playing sports was a waste of time and energy. There was even a popular saying in India to that effect: “if you study you shall become a respected individual if you play you shall amount to nothing”. …

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How To Train Your Brain To Be More Optimistic

Be optimistic – train your brain. Maintaining a positive outlook is an absolute game-changer! Trust me, folks, it will do wonders for your overall well-being and personality development. It’s understandable to feel discouraged when confronted with challenges, but fear not, I’ve got you covered! The following suggestions are here to arm you with effective strategies …

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Practices to Help Maintain Mental Health During the Coronavirus Lockdown

Practices to Help Maintain Mental Health During the Coronavirus Lockdown During the COVID-19 crisis, staying indoors has become a necessity. However, it can be challenging for individuals who are accustomed to social interaction and outdoor activities. One may find it frustrating to be restricted to their homes. The effects of such confinement can slowly impact …

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